Anger Management Course
Evidence-based anger management
An 8-week evidence-based program combining CBT, DBT, and mindfulness techniques to help you understand, manage, and transform your relationship with anger.
8 weeks
32 lessons
Research-backed
Course Weeks
Week 1
4-5 hoursUnderstanding Anger
Overview
Learn about the nature of anger, its purpose as an emotion, and how it manifests in your body and mind. Explore the anger cycle and recognize your personal anger patterns.
Key Topics
- •The biology of anger: fight-or-flight response
- •Anger as a secondary emotion
- •The anger cycle and escalation patterns
- •Identifying your anger style (explosive, passive-aggressive, chronic)
Exercises
- ✓Anger journal: Track triggers, intensity (1-10), and responses
- ✓Body scan meditation for anger awareness
- ✓Complete an anger style assessment
Recommended Resources
- American Psychological Association: Controlling Anger
- DBT Skills Training Manual - Emotion Regulation Module
Week 2
4-5 hoursIdentifying Triggers & Warning Signs
Week 3
5-6 hoursPhysiological Regulation Techniques
Week 4
5-6 hoursCognitive Restructuring
Week 5
4-5 hoursEffective Communication Skills
Week 6
5-6 hoursProblem-Solving & Conflict Resolution
Week 7
4-5 hoursBuilding Emotional Intelligence
Week 8
4-5 hours