Higher Self or Ideal Self
Meditation
Rating
5.0
Higher Self or Ideal Self
The higher self or ideal self meditation is trying to help you get in touch with the best version of yourself, regardless of how you phrase it.
Benefits
- Learn to consider what your best self would do
- Get it touch with the best version of yourself
- Learn to access your subconscious mind
Things to Consider
- It's easy to question if you are coming up with the answers or if your subconscious mind is. Honestly, it doesn't matter which it is. Focus on whether or not the answer aligns with who you want to be.
- Ask your subconscious whatever you want. Don't limit yourself to what you can ask even though that doesn't guarantee that you will get an answer. If you don't get an answer let it go.
- If you get an answer you don't like, don't reject it offhand. Stop and consider why that response would've been given. This is yourself responding after all. Wisdom rarely comes from holding on to old patterns and understandings.
Proven Practice
Step-by-Step Instructions
Measured Efficacy
5.0
2 Ratings
Speed
- 1Find a place where you are comfortable and will not be easily distracted.
- 2Begin the meditation.
- 3Ask whatever you want. The next steps will be examples of things you can ask.
- 4Character Development - Imagine how your ideal self would act or respond to something you currently struggle with. What would that version of yourself do? How would they react to, or deal with, the same situation?
- 5Life Direction and Goal Setting - If you have a blueprint for how you would like to be, then you can make goals for how to get there. If you have no conceptualization of who you want to be or how you want to be, then that might be a good thing to start thinking about and this meditation can help!
- 6Advice - You can ask your ideal self for advice, wisdom, or comfort which it may give you.
5.0
2 ratings
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