Neuro-Linguistic Programming (NLP)

Step by Step Instructions

Difficulty

Intermediate

Duration

30-60 min

Avg Change

—

Rating

—

A theory that highlights the power of language in shaping how we think and feel, advocating for intentional language to create positive change. Read a more in-depth explanation to understand NLP here.

Uses anchoring to tap into desired emotional states through sensory conditioning
Helps achieve congruence—aligning actions with your highest values
Improves motivation by addressing the feelings that precede demotivation
Uses curiosity to overcome negative emotions since they cannot coexist

How you describe what you want dramatically impacts what you get—focus on what you want, not what you don't.
Emotions determine motivation—master yourself by paying attention to feelings that bring about lack of motivation.
Curiosity cannot exist simultaneously with any negative emotion—changing focus to curiosity allows learning rather than being stuck.
The brain uses deletion and distortion on memories—being less attached to the past is foundational to healing.

Listening is far underrated—expert listeners make people feel validated which has greater impact than distraction.
Touch is incredibly impactful to well-being—studies show correlation between team touching and success.
Use the dreamer, realist, and critic perspectives to troubleshoot goals from different angles.
Actions speak louder than words—the goal is to fully feel what change would feel like to increase motivation for action.

Proven Practice

Speed

1Use anchoring: envision a feeling you want and "anchor" it to a specific sensory action (like touching a knuckle) to condition that emotional response.
2Apply outcome frames: be specific about what you want (not what you don't want), determine benchmarks, know meta-outcomes, identify obstacles, and have multiple paths.
3Address incongruence: acknowledge when you're divided between options and decide which aligns with your highest values.
4For motivation issues: pay attention to the feeling that comes before demotivation and work through that feeling.
5Use visualization: change imagery size, lighting, or shape in your mind to shift perspective, or envision your best self to increase motivation.

Rate This Skill

All ratings are anonymous

Help others by sharing