Black Sun

    Reiki

    Step by Step Instructions

    Difficulty

    Intermediate

    Duration

    30-60 min

    Avg Change

    +3.3/s

    Rating

    5.0

    Reiki

    A Japanese energy-based healing technique that unblocks self-imposed energy blockages caused by avoiding or repressing emotions, allowing for improved functioning. Read a more in-depth explanation to understand Reiki here.

    Benefits

    • Brings about emotional shifts and changes by unblocking energy
    • Provides the unique experience of feeling energy—hard to describe unless experienced
    • May create a paradigm shift—rethinking what you know about reality
    • Uses intelligent energy that flows where it needs to, making it safe and simple

    Why This Works

    • Energy naturally flows through the body—blockages occur when we avoid, repress, or ignore difficult emotions.
    • Reiki energy is intelligent and only used for healing—it flows where needed like water down a gradient.
    • Intuition is king in Reiki—follow what you feel guided to do and experiment with what works.
    • If you feel depleted after practicing, you're drawing from your own energy rather than the source.

    Important Considerations

    • Learning Reiki is not always calm—many experience large emotional shifts as internal energy releases.
    • The more repressed emotions you have, the higher possibility of emotional difficulty during learning.
    • Practitioners should always obtain permission before using touch to transfer energy.
    • This summary is not comprehensive—seek a Reiki master to learn properly.

    Proven Practice

    Step-by-Step Instructions

    Measured Efficacy

    +3.3

    Avg Change / Session

    18

    Sessions Measured

    5.0

    3 Ratings

    Speed
    1. 1Learn Reiki through a series of meditations—there are four stages: three of Holy Fire Reiki (masculine, powerful energy) and one of Karuna Reiki (feminine, calm energy).
    2. 2Draw energy from "the source" and channel it through your body, exiting through your hands.
    3. 3Place hands over the client's body (or your own) to direct energy flow using intuition and feeling.
    4. 4Feel for energy disturbances: pins and needles, pulsing, pushing/pulling, hot or cold sensations in your hands.
    5. 5Keep hands over areas where you feel energy until the disturbance dissipates, then move on.
    6. 6For beginners: do full body scans moving slowly from head to feet, stopping at each disturbance.
    5.0

    3 ratings

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