Theater Stage
Meditation
Rating
5.0
Theater Stage
Imagine your emotions or thoughts as performances on a stage, allowing them to fully express before exiting.
Benefits
- Learn to acknowledge uncomfortable feelings or thoughts
- Learn to let uncomfortable feelings or thoughts go
Things to Consider
- The point of this meditation is to learn to let go. If you find you're unable to, you may want to consider what that means about your subconscious willingness to let things go.
Proven Practice
Step-by-Step Instructions
Measured Efficacy
5.0
2 Ratings
Speed
- 1Find a place where you are comfortable and will not be easily distracted.
- 2Begin the meditation by imagining a stage in your mind.
- 3Imagine the emotion or thought as an act that plays out in your mind. Allow the act to fully express itself until it's done.
- 4Have the act leave the stage.
- 5Repeat as necessary.
5.0
2 ratings
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