Three Basic Meditations
Meditation
Rating
5.0
Three Basic Meditations
There are three basic meditations that most people think of when they think about meditation: Focusing on the breath, focusing on an object, and mantras.
Benefits
- Learn to be in the moment
- Learn to focus your attention
- Get the benefits of meditation
Things to Consider
- Different meditation methods work better for different people. Experiment to find what works best for you.
- If you are focusing on breathing, simply focus your attention on what it feels like to breathe. What does the breath feel like as it comes into your mouth, goes down your throat, and expands your lungs? What does it feel like as it leaves your lungs and exits your throat and mouth?
- If you are focusing on an object, simply focus your attention on the object itself. What does it look like? What about if you look at it closer? What is interesting to you about it? What doesn't capture your attention about it? What are some things you notice about it now that you are focusing your attention on it that you don't normally notice about it?
- When it comes to choosing a mantra, technically anything works. Different spiritual traditions have specific mantras they use and if that speaks to you, feel free to look them up. Otherwise, choose a statement or sentence that speaks to you or that you want to embody or contemplate.
- If you find your attention changing from the chosen focus, acknowledge the change of focus without self-judgment and refocus your attention back.
Proven Practice
Step-by-Step Instructions
Measured Efficacy
5.0
2 Ratings
Speed
- 1Choose one of the three methods. Find a place where you are comfortable and will not be easily distracted.
- 2Begin the meditation.
- 3When you find your mind wandering, acknowledge it non-judgmentally and refocus your attention.
- 4Finish the meditation when desired.
5.0
2 ratings
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