Books on Healing Theory
7 books available
Deep dives into therapeutic frameworks, psychological theories, and evidence-based healing approaches.
Intimacy and Desire
Probably the best book I've ever read. Don't be turned off by the title, it's not just for couples (although it's great for couples), it describes a way of living that is foundational to healing.
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Rational Emotive Behavior Therapy: A Therapist's Guide
Goes over belief systems and how to change your beliefs. This is crucial for healing in my opinion.
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A Therapist's Guide to EMDR
If you want to learn some resources for how to use EMDR on your own, this is a great place to start.
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Internal Family Systems Therapy
IFS is a very effective form of healing and it's easy to do.
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The Body Keeps the Score
One of the more famous books in psychology, he discusses how the body stores trauma and various methods to work through trauma.
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Mental and Emotional Release
A pretty simple yet effective method of healing.
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The Marriage Clinic
Perhaps the leading researcher on couples therapy, John Gottman goes over specific steps to heal your relationship. His other book, The Seven Principles for Making Marriage Work is also worth reading.
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The Seven Principles for Making Marriage Work
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