Karuna Reiki 1

"Imagine it to be a beautiful day, warm and sunny. Imagine walking through a beautiful forest. As you breathe into yourself, you breathe in the life energy of the forest and with each step you take you feel the energy of the earth flowing up through the bottoms of your feet. As you walk along you notice a path going off to the left and feel compelled to follow the path. It begins to go up a hill which you easily begin climbing. You are filled with energy and enthusiasm as you continue up through the trees. As you reach the top of the hill you come up to a plateau and slowly walk out to the edge of the forest. As you stand at the edge of the forest, before you is a beautiful valley. It's filled with plants and flowers and trees and bushes, filled with life. And at the far end of the valley there's a waterfall. There is a path leading along the edge of the valley and you decide to follow it. As you walk along, up ahead you see a very large boulder covered with moss. And in front of the boulder there's some soft grass. You feel compelled to go over and sit on the grass and lean against the boulder. As you sit relaxing and gazing into the valley, at the far end of the valley, the clouds part slightly and a beautiful beam of light shines down into the valley. As you watch the beam of light shining on the vegetation in the valley, the clouds shift and the beam of light beings moving slowly through the valley. And as you watch it, you can tell that this is no ordinary beam of light, but is coming from the third heaven. As it shines on the plants, they become more alive and seem to be filled with joy and vitality. The light shines on a tree that has withered and is not healthy, but as soon as the light shines on it, it is healed and is filled with life! The beam of light shines on the pool of water under the waterfall and the fish begin jumping up into the light, playing, and filled with joy, and as it shines on the waterfall, beautiful rainbow colors of light begin shimmering around the waterfall. The clouds continue to move and the beam of light comes across the valley toward you, the moves up the side, and is now shining right on you, and even shining right through you. Look into the light and allow it to guide you."