11 techniques available
Discover the mental shortcuts and distortions that shape our judgments and decisions.
Patterns of unhealthy thinking that lead to emotional distress. A fundamental part of Cognitive Behavioral Therapy (CBT).
Logical fallacies are flawed arguments that are not always blatantly obvious. These fallacies are important to recognize because they are misleading and are frequently used especially in areas like politics.
A comprehensive catalog of 150+ cognitive biases—systematic patterns in how our brains deviate from rational judgment that affect decisions, memory, and perception.
The tendency to continue investing in something because of what you've already put in—even when the cost now outweighs the benefit. It keeps people trapped in jobs, relationships, beliefs, and identities that no longer serve them.
The brain's tendency to register negative experiences more deeply than positive ones—why one criticism can outweigh ten compliments.
The mental discomfort that occurs when your beliefs, values, or behaviors contradict each other—and the lengths we go to resolve it.
The tendency to blame others' behavior on their character while excusing our own behavior as situational.
How we evaluate ourselves by comparing to others—and why upward comparisons often leave us feeling inadequate.
When the desire for group harmony overrides realistic evaluation of alternatives—leading to poor decisions.
The phenomenon where people are less likely to help when others are present—because everyone assumes someone else will act.
The cognitive distortion of seeing things in absolutes—all good or all bad—with no room for nuance or middle ground.