Black Sun

    Trauma, Stress & Regulation

    5 techniques available

    Learn about trauma responses, stress regulation, and the window of tolerance.

    Complex PTSD

    4 min read

    Complex PTSD develops from prolonged, repeated trauma—often in childhood—and affects identity, emotions, and relationships in ways that go beyond traditional PTSD.

    5.0(4)

    Window of Tolerance

    1 min read

    The zone of nervous system arousal where you can function effectively—and what happens when stress pushes you outside of it.

    5.0(3)

    Bilateral Stimulation

    3 min read

    A neuroscience-based technique involving alternating left-right sensory stimulation that enhances the brain's capacity to process and integrate emotional material, used in EMDR and other evidence-based therapeutic modalities.

    4.8(5)

    Secondary Traumatic Stress

    2 min read

    The emotional toll of being exposed to others' trauma—affecting therapists, caregivers, partners, and anyone who witnesses suffering.

    5.0(4)

    Learned Helplessness

    5 min read

    A psychological state where repeated exposure to uncontrollable stressors leads to the belief that you have no power to change your situation—even when escape is possible.

    5.0(4)