Black Sun

    Peace Theory

    Step by Step Instructions

    Difficulty

    Intermediate

    Duration

    15-30+ min

    Avg Change

    +1.9/s

    Rating

    5.0

    Peace Theory

    A timeline meditation that releases trapped negative emotions and replaces them with peace. Read a more in-depth explanation to understand Peace Theory here.

    Benefits

    • Creates lasting emotional peace
    • Increases self-awareness of emotional states and where they stem from
    • Empowers you to recognize inner peace as a choice

    Why This Works

    • The brain doesn't fully develop until age 25 but must integrate impactful emotional experiences regardless resulting in maladaptive emotional patterns in adulthood due to the brain's inability to process the emotional information rationally. This theory works to release your first experience of a negative emotion allowing for the disruption of set emotional patterns.
    • The brain has a difficult time distinguishing between reality and imagination making visual meditation a powerful tool to create change that is used by professionals in various fields.
    • Bilateral stimulation should be used while doing this theory to speed up the healing process.

    Important Considerations

    • Life Timeline Meditation: To start the life timeline meditation imagine your life in a physical timeline looking however you want it to look. Imagine your present at a specific location and your past and future going in their respective directions. To test your ability to do this meditation successfully, as well as for other reasons to be discussed shortly, first hover over your life timeline and then fly as high as you can above your timeline while keeping it in view. If you are able to do this, you are able to do this theory.
    • Only choose one emotion at a time. If you want to release anger, don't deviate to other emotions before you are completely done with releasing anger. Stay on target.
    • Starting: Allow yourself to float back in your life timeline to BEFORE the first experience with the named emotion. It doesn't need to be attached to a memory, just go where the first experience with that emotion feels like it's located on your timeline and go back further into the past from it to wherever you feel comfortable. Ask your subconscious to release all of the named emotion from that experience. Once done, hover above the experience and do the same. Once done, imagine entering into the experience itself and repeat.
    • Steps: For every experience linked to this emotion on your timeline be sure to follow the exact same process: release before the experience happened on the timeline, release hovering over the experience, release within the experience.
    • Using light: This meditation uses light to help you heal. While trying to process emotions, imagine a ball of light above your head that enters into your body filling you with the healing color of light that extends through your body and goes into the event itself. Be creative with the light to enhance its usefulness using it like a laser, crystals, or whatever else speaks to you. Keep filling yourself and the event with this light to help with healing.
    • Overcoming Stuckness: If you feel unable to release the desired emotion there are a couple things you can try.
      • Move further back on your timeline. The increased physical distance can help with perceived emotional distance.
      • Fly high above your timeline. The increased physical distance can help with perceived emotional distance.
      • Change the manifestation of light. Make it more powerful by increasing its intensity, formation, color, impact, etc.
      • If it still doesn't work, try switching to a different method to overcome the stuckness and resume if desired.
    • Once you've gone through your past timeline look to your past and gauge how much of the named emotion you still feel towards your past. Fill your timeline with a healing color of light, whatever color represents peace to you, and do so until you feel at complete peace towards your past for the chosen emotion.
    • Look towards the future and if you aren't at complete peace with the future, go forward in your future timeline to wherever you feel you need to and do the steps to release. Repeat as necessary. Once done, fill your future timeline with light representing peace just as you did with the past.

    Proven Practice

    Step-by-Step Instructions

    Measured Efficacy

    +1.9

    Avg Change / Session

    3

    Sessions Measured

    5.0

    3 Ratings

    Speed
    1. 1Pick a specific distressing emotion (anger, hurt, shame, jealousy, etc.).
    2. 2Enter a life timeline meditation to find your first experience of that emotion.
    3. 3Release the emotion from the first experience and replace it with feelings of peace.
    4. 4Move through your timeline releasing all other experiences of that emotion and replacing them with peace until you make it to the present in your timeline.
    5. 5When at the present in your timeline, view the past and fill your past timeline with peace until you feel at complete peace with it.
    6. 6Look towards the future and release any intuitive blocks by engaging in a process similar to that of releasing past experiences.
    7. 7Look towards the future from the present and use the healing color of light representing peace to fill your future timeline with peace.
    5.0

    3 ratings

    Rate This Skill

    All ratings are anonymous

    Help others by sharing