Behavioral Skills
13 techniques available
Action-based strategies to change how you feel by changing what you do. These skills leverage the connection between behavior and emotions to create positive change.
Opposite Action
Change unwanted emotions by acting opposite to the urges they create.
Behavioral Activation
Break the cycle of depression by gradually increasing engagement in meaningful activities.
Gradual Exposure
Systematically face feared situations in small steps to reduce anxiety and build confidence.
Behavioral Experiments
Test your beliefs through real-world experiments to discover what's actually true.
Habit Stacking
Attach new habits to existing routines to build behaviors that stick.
Behavioral Rehearsal
Practice difficult situations beforehand to build skills and confidence.
Response Prevention
Deliberately not engaging in your typical response to a trigger to break the cycle.
Activity Scheduling
Plan specific activities at specific times to ensure engagement regardless of mood.
Environmental Modification
Change your physical environment to support desired behaviors and reduce unwanted ones.
Behavioral Momentum
Start with easy tasks to build momentum for harder ones.
Contingency Management
Use systematic rewards to reinforce desired behaviors.
Habit Reversal Training
Replace unwanted habits with competing behaviors that are physically incompatible.
Self-Monitoring
Track your behaviors to increase awareness and drive change.