Coping Skills
9 techniques available
Practical skills to manage stress, regulate emotions, and navigate difficult situations. Build your emotional toolkit with these helpful strategies.
Grounding Techniques
Techniques to anchor yourself in the present moment when feeling overwhelmed, anxious, or disconnected.
Emotional Regulation
Strategies to understand, manage, and change your emotional responses over time.
Urge Surfing
A mindfulness technique to ride out intense urges without acting on them.
TIPP Skills
Rapid crisis intervention skills that change body chemistry to reduce emotional intensity fast.
ACCEPTS Skills
A DBT distraction technique using seven strategies to help you ride out emotional waves without making things worse.
STOP Skill
A mindfulness-based technique to pause and prevent impulsive reactions in heated moments.
IMPROVE the Moment
Seven strategies to make painful moments more bearable when you can't change the situation.
Crisis/Safety Planning
Create a personalized plan for managing crisis moments before they happen.
Butterfly Hug
A self-soothing technique using bilateral stimulation to calm the nervous system.